Link inside to interesting article about protein in a vegan diet.
Posted by LadyDragonfly on Oct 09, 2006 · Member since May 2004 · 64 posts
http://www.vegparadise.com/protein.html
This talked about figuring your protein needs by your weight and then all the different things a vegan would, could and should be eating and their protein breakdown.
If you have not seen this, and especially if you are a new vegan, this is must read material. If you have been vegan for a while, you know that we get enough protein, but it is worth a look and a think.
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