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recipe help

A dear friend has been put on a "LOW PROTIEN" diet.  For health reasons...and he MUST adhear to them very strictly with a 40 grams of protien a day.

This man is used to steak, fish, chicken , pork..and is having a hard time adjusting.  I came here to find yummy recipes for him. 

One question, does anyone know of any site that post recipes with the nutritional value?  (basically PROTIEN count)

My family is having our friend and his wife for dinner on Sunday and I am lost as to what to prepare....
Thanks for a great site
Rhonda

try nutritiondata.com. you can look up pretty much anything and it will give you an awesome breakdown of what's in it.

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