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Tofu Help... What should I buy???

What are the best brands of tofu? And, what are your best recipes for a tofu newbie?

I am new to veganism and excited to try new foods. However, I have not had much luck with tofu. Not sure if I am buying the wrong brands or using strange recipes. Love the veggies, fruits and beans but need advice in the tofu department. Many thanks!

To me tofu is excellent which ever you buy.

Now it might depend on the recipes of whatever it's asking say it's firm tofu etc etc.

Tofu is great if it's made into these recipes:

Tofu egg salad

Tofu sour cream for dips

Tofu mayo

Tofu crabcakes

Tofu fish fillets

Tofu tartar sauce

Fudgicles recipe on Vegweb is good.

Fried chicken I used tofu in this instead. Use the nutritutional yeast instead of leaving it optional

Vegan ice cream recipes. Vegweb has a ton of them.

 Tofu cream cheese

Vegan cheesecakes

Tofu cannolis


Thank you. That list will be helpful. The egg salad and various dips sound like a great place to start. Egg and firm tofu seem to have a similar texture so should be a good replacement.

Also found a recipe on this site for a Tofu Spinach Quiche. Will be making that next week for sure.

If anyone else has highly recommended tofu recipes for the vegan newbie, please share. It is the only ingredient I have tried and failed at in the past but I am determined to figure out a list of good recipes, especially since it is so healthy. Thanks!


Generally, there are two kinds of tofu--the Chinese style block ones and the Japanese silken ones. One of the Japanese brands readily available here is Mori-Nu.  The good thing about Mori-Nu is that it is shelf stable and easy to transport if you live in a place where access to tofu is difficult.  You can firm it up by slicing or cubing it and then freezing and defrosting.  Mori-Nu has a website with a lot of tofu recipes--also Akasha Richmond wrote a book a few years ago--The Art of Tofu--with excellent tofu recipes. You can also substitute the Chinese style ones, although for the baking recipes I use the silken blocks.  Having said this, I usually use the silken boxes for baking or dessert applications and prefer the Chinese style ones for meals.

Of the Chinese style ones, you can get the ones sold in water at the Asian grocer. You can also purchase them in the grocery store--House and Nasoya are two popular brands.  Trader Joe's has its own brand as does Whole Foods.  The Chinese style tofu is usually marked as soft, medium, firm or extra firm--this indicates the amount of pressing the tofu has received and its general sturdiness.  In my house we prefer the medium tofu since it is sturdy enough to withstand most applications but still has a custardy texture.  If I am using it in a recipe that calls for firm  tofu then I am sure to press it.  Pressing tofu involves putting the tofu on a board layered with dishtowels or paper towels, putting another layer of dishtowel or paper towel on top, followed by another board and then some cans piled on top.  The weight of the cans presses water out of the tofu and makes the texture more dense.

There are people who are fans of freezing and defrosting tofu.  When the tofu is frozen, the ice that forms changes the texture of the tofu. When defrosted, the tofu has more holes and a chewy texture.

There are so many ways to cook tofu it is very hard to respond with simple suggestions .I think you need to just look around for some recipes you might like and start cooking.  I have heard of people substituting tofu for fish in some recipes, but I have never had much success doing so. Since tofu is bland you want to find a recipe that is bold enough to have a satisfying flavor or complements the tofu's delicate taste and texture. Another book I recommend is This Can't Be Tofu by Deborah Madison, which is not vegan (or even vegetarian--I think there's a shrimp thing in there) but about 90 percent of the recipes are vegan and many of them are very flavorful.

Also, if you subscribe to VegNews, I heartily recommend the Spanikopita recipe published a few months ago using a herbed tofu feta that marinated in brine for 24 hours. 


Thanks JKL! I will be looking into the books you have recommended.


Happy to say I just make the Spinach Quiche recipe (with tofu) posted on this site and was super good! Highly recommend it especially if you are just getting started on vegan cooking like me. Here is the link If anyone else has a great tofu recipe, especially dinner type meals, please post it here. Thanks!


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