Posted by Cherie68 on Sep 04, 2012 · Member since Aug 2012 · 25 posts
Hello,I have a question about fiber.What the are the best sources for a vegan?
Posted by Naturebound on Sep 09, 2012 · Member since Mar 2011 · 238 posts
Vegan sources of fiber are vast...many raw/cooked vegetables and some fruits (such as apples); beans and legumes; ground flax seeds, whole grains like millet, buckwheat groats, quinoa, wild rice, brown rice, oats, wheatberries, spelt just to name a few.
Vegan sources of fiber are vast...many raw/cooked vegetables and some fruits (such as apples); beans and legumes; ground flax seeds, whole grains like millet, buckwheat groats, quinoa, wild rice, brown rice, oats, wheatberries, spelt just to name a few.