Menopause or post menopause vegan weight gain
Hello, so is there any menopause women who have been gaining weight or have a hard time losing on a vegan diet?
I am a life time fitness and dieter. I have always been an easy gainer, but back in my 40's (51 now) I was in the best shape of my life but a meat eater. I ate very lean meats, low fat and no crap outside of a treat once in a while. Of course i exercised, especially weight lifting.
Okay so now i am older, and the weight that took my a good 3 years to loose is back, and take me 3 years to gain. I know why but that is not the issue. I need help getting some off again.
I have recently gave up eaing processed mock meats, way to much sodium and processed. I live on grains, beans, lentils, tofu, lots of veggies and a small amount of fruit. I know i need to drop the wheat grains, just not easy to do.
So anyone else in the same boat?
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