new vegan having blood sugar issues maybe?
I'm a new vegan. I started january 1st. I have noticed since I started that around dinner time i get headaches and the shakes. After I eat sometimes i feel better and sometimes I feel much worse. I've noticed that quinoa does tend to make me feel a lot better, maybe too much better, because I get really hyperactive. I do usually keep the headache for a bit though. I'm sure there is something I'm missing....I'm just not sure what it is. The woman at my herb shop went off on a rant about my o blood type, which i know is bs, and told me to buy protein powder and BE CAREFUL! Can I get a rational answer please?
Are you eating enough throughout the day? Give us an idea of the types of things you eat. It's not your blood type.
It sounds like you are eating well, but maybe need a snack in between lunch and dinner? Maybe just try to eat some small snacks throughout the day. If things don't improve, you should see a doctor.
Ya def get some blood work done to make sure everything is okay :) Good luck <3
No, not just you; I can't go more than 4 hours between meals without feeling weak and shaky. I'm "on the small side" too; it's like I've already (in 10 days) burned through whatever energy reserves I might have had, and the only way to keep going is by constantly refueling.
I hope it gets easier... being constantly preoccupied with food is not fun.