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veganism and weight loss

ok so i'm curious to anyone here,but will it help to lose weigt?I'm trying to lose weight and i haven't fully committed to veganism yet but slowly i am and it's harder for me to lose weight due to thyroid problems.want to get everyone's ideas

Cycling & walking is the best exercise for increasing height and decreasing weight
avoid oily & junk food because oil create a too much fat in our body.
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Very good advice

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