Quick Black Bean Chili with textured soy protein

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Recipe submitted by handle@adnc.com Tom Hayes

Quick Black Bean Chili with textured soy protein

Ingredients (use vegan versions):

6 Cups Black Beans
1 Large Onion
5 Cloves of Garlic
1/2 teaspoon of Cayene
2 tablespoon Cumin
1 tablespoon Salt
1 tablespoon Black Peper
1 10 oz. Can of Tomota Paste
2 tablespoon Oil (Olive or other)
1/4 to 1/2 cup of textured soy protein

Directions:

Cook black beans in a suffient amount of water along with oil and 4 cloves of garlic. When ALMOST done (meaing soft, but not quite done:) Fry Onion and remaining garlic in a pan until translucent. Add onions, seasonings,tomato paste and textured soy proteinto beans and cook until done. Season to taste.

I mader this one night when I had 6 cups of soaked black beans, and no idea of what to make. It tasted very good to me, but you can add your favorite seasonings.

Serves: 8 Cups

Preparation time: 2 hours

what is textured soy protein?

Archived comment by: rkampe@vgernet.net

textured soy protein is a meat substitute, used to make veggie burgers and such like...the chilli will probably be just as nice without it.

Archived comment by: fran@nmr400a.mols.susx.ac.uk

We had this for dinner tonight and it was absolutely delicious!!!!!!!!!!Three beans up!

Archived comment by: angela