Black Bean and Carrot Burritos

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Recipe submitted by Rockn2hard@aol.com

Black Bean and Carrot Burritos

Ingredients (use vegan versions):

4 med carrots
1 clove garlic
1 teaspoon extra virgin olive oil
1 14 oz can black beans
1 10 oz can Rotel tomatoes and green chilis
1/2 cup red wine
1 teaspoon cumin
1 teaspoon savory

Directions:

Saute carrots and garlic in olive oil. and vegan wine then rotel tomatoes (juice and all). Simmer for 5 minutes. Add beans (juice and all) and spices, simmer until thick. Use as filler in tacos, burritos, or anything you want.

Serves: 4

Preparation time: 15

Nutrition Information: calories 303, fat 4.6, sat 0.7, monounsat 2.6, polyunsat 0.8 carb 51.1g, fiber 10g, protien 13.8g

protien is a misspelling for protein.

Archived comment by: laura

Thanks for the nutritional info. I am a diabetic and the carb info is soooo important, I usually have to try and figure it out It is so great if it is done. Makes life easier. Thanks again

Archived comment by: pat

Great recipe - I added some rice for thickness and variety (and took out the tomatoes, since I'm not a tomato fan!). And if you're not a vegan, use plain yogurt as a healthy sour cream substitute!

Archived comment by: alexa