Bean and Corn Casserole

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Recipe submitted by anna.hallin@online.hallandsposten.se

Bean and Corn Casserole

Ingredients (use vegan versions):

1 small onion, chopped
1 can of corn
1 can of chopped tomatoes
7-10 oz. of your favourite beans
soy sauce
paprika powder
pepper
chili powder
+your favorite spices
olive oil to fry

Directions:

Fry the chopped onion in the oil until tender. Add tomatoes, beans, corn and soy sauce. Cook for a few minutes. Add spices and cook for another 2-5 minutes. I used LOTS of chili and paprika. Serve hot over rice, and enjoy!

Serves: 2-4

Preparation time: about 20 minutes

I tried this and it was wonderful! It is also basic enought that you can modify it to suit your own taste.

Archived comment by: monica

This is my ABSOLUTE favorite meal! I live alone (kids are grown) and was really tired of cooking after raising three kids by myself (or maybe just plain tired!)! This is easy, it is stuff I always have, and its very satisfying! Goes very well with corn tortillas or corn muffins! Thanks thanks thanks....I can give up bagels and take out pizza now!

Archived comment by: pattykate

This is a great recipe with lots of opportunity for putting in your own touches. I added some Mrs. Dash original and a splash of raspberry vinegar to pull it all together. It was wonderfully satisfying! Have also added chopped jalapenos to it and then served it with Mexican rice. Thanx.

Archived comment by: willie

We just tried this for the first time tonight. It is destined to become a family favorite. For the tomatoes portion, I sauteed a fresh one from our garden. We added a bit of paprika, too. Thanks for sharing this! Delicious!

Archived comment by: shira

I am a french chef in Australia, have a french restaurant her and quite a few vegetarian and vegan customers. I first ask if they like spicy food, if yes I propose this Bean and corn Casserole , They absolutely love it.

Archived comment by: jacques

Well, being a non-cook, I found it hard to know how much to add of all the ingredients. I appreciate that some people like to play around with quantities, but for the inept like me, specifics would be nice (and then you experienced cooks can do what you will with them!). What size can of corn? How much soy sauce, and spices? How much will this make? (~4 servings) Eventually I got it to taste good, though, and now it'll be a quick and easy meal.

Archived comment by: doh

I tried this last week. I ate it with brown rice. I think next time I will try white rice. For the last commenter...I used one can corn, one can diced tomatos and one can black beans. For the spices I used about 1/4-1/2 a tsp each. It is definitely something you can just add more of if you want it spicier or stronger. I hope that helps you with quantities. : )

Archived comment by: amy

this sound really good!!!

Archived comment by: may

This was quite good. Not quite a casserole consistancy, though that could be as a result of my adding all of the corn, bean and tomato juices. Very tasty.

Archived comment by: kelley

this was excellent! very easy and tasty. even my non-vegetarian boyfriend liked it...and he is pretty picky.

Archived comment by: cathleen

This sounds so good. I'll be making it for dinner tomorrow night for hubby and Mother-in-law. Will also serve a mixed green salad and vegan cornbread. Thanks so much.

Archived comment by: linnnie

yum! we used lots of chili powder and paprika. i also added garlic and sunflowers seeds and tossed in some pasta instead of using the rice. nice and simple but still satisfying.

Archived comment by: elizabethlynn

We are not vegetarians, but in the interest of health and better nutrition, I thought it might be good to frequently prepare vegetarian meals. I made this for our family (me, my wife, and our 2 1/2 year old daughter). My wife, an avid red meat freak, absolutely loved this meal! It was very tasty, satisfying, and healthy. Easy to prepare! This is a great recipe to try for all those red meat freaks out there!

Archived comment by: kerose98

this was great! I added it on top of my plain rice and YUM!Thanks! -kim

Archived comment by: krumberlay