Miso Casserole

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Recipe submitted by r.m.speight@sheffield.ac.uk

Miso Casserole

Ingredients (use vegan versions):

1 pack of Tempeh
2 or 3 onions, chopped
A few mushrooms, chopped
Peppers (1 or 2, chopped)
Cashew nuts (about 2 ounces)
Pine nuts (about 1 ounce)
Beans (I used blackeye but it really doesn't matter which ones you put in)
Tin of chopped tomatoes
A few squirts of tomato puree
Loads of garlic
Mixed herbs
Pepper
garlic powder

Directions:

Sauce: ½ pack of Mugi Miso About 1½ pints of veg stock

Defrost the Tempeh (takes about 3 minutes on ‘defrost’ in the microwave) and cut into small cubes (about 1 centimetre).

Fry it with the garlic powder (I don't use fresh garlic for this because it burns) until its golden brown all over.

Take it off the heat and keep it for later.

To make the sauce, pour about 1 pint of boiling water onto the veggie stock cubes, and the rest onto the miso. Stir the miso around a bit until its dissolved.

Fry the onions with the herbs and a few crushed cloves of fresh garlic. When they're going soft, add the mushrooms and peppers. When these are nearly cooked, add the nuts, beans and tempeh, and continue frying it for 5 minutes or so. Then add the sauce, the chopped tomatoes, the tomato puree, and the pepper to taste. Simmer it all together for a few minutes to thicken it up a bit and warm everything through.

My guests loved it!! I served it over brown rice.

Archived comment by: kalynn

yo kiddz!!!!!! this recipe rawked!!!! even ah no-veggie fruends wuvved it

Archived comment by: rob

miso actually shouldn't be added until last minute of cooking (or even later) because cooking it destroys the healthy enzymes in miso.

Archived comment by: missruckus

About cooking miso, its true lengthy cooking kills all the good stuff in miso, but totally uncooked miso is not that great for you either. Miso should always be simmered, but not boiled, at least 2 minutes, to activate it. In my experience, tekka, a condiment of root vegetables and miso, holds up to cooking a bit better, has a great rich taste, and is sometimes preferable in this kind of recipes.

Archived comment by: nrnair