Smoothie

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Recipe submitted by mayflies@aol.com

Smoothie

Ingredients (use vegan versions):

1/2 frozen bannana (or unfrozen + 1 ice cube)
1/4-1/2 cup frozen blueberries
1/2-3/4 cup rice dream vanilla lite
1/2 teaspoon vanilla extract
1 pkt sweetner (I use sweet one)

Directions:

Dump it all in the blender and whir until creamy. This is great for breakfast with WW toast.

What is rice dream vanilla lite? If you have an answer please E-mail me at AJ19@localnet.com!!

Archived comment by: joe

I add pure rice protein to this-Sunday mornings are always hurried trying to get to church...this goes down fast & we love it!

Archived comment by: dar

RICE DREAM IS A RICE BASED MILK. SUPERMARKETS CARRY IT ALONG WITH SOY BASED MILK IN THE HEALTH FOOD OR SPECIALTY AISLE. ONE BRAND NAME IS RICE DREAM. I HAVE EVEN FOUND IT NON FAT VANILLA RICE DREAM. ALSO COMES IN 1 PERCENT AND LOW FAT. IT TASTE GOOD, AND IS LOW CAL.

Archived comment by: lYNNE

Question- This applies to all smoothiesShakes, Can I use a hand blender rather than a standard blender or will it not work?

Archived comment by: erika