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smac@freenet.edmonton.ab.caI Love My Heart Spaghetti & Beet Sauce Ingredients (use vegan versions): 1 28 oz can tomatoes
2 medium sized beets, scrubbed well and diced
1 large onion, peeled and diced ; 2 carrots, scrubbed & sliced
3 good thick stalks of celery, chopped
green pepper, chopped (and jalepeno if so inclined)
2 cups washe'd mushrooms, sliced
1/2 cup chopped
parsley 3 toes garlic
salt-pepper-
basil to taste
spaghetti or other favorite pasta
Directions:In a blender, liquefy the beets, carrots, celery,
parsley, onion and garlic with some of the tomatoes and the juice they are canned in. When this is a pretty smooth puree, put it into a pot and add the rest of the tomatoes and bring it to a gentle boil. Reduce heat and simmer for a ten minutes. Add mushrooms and simmer for about 1/2 hour. Add green pepper. Season with salt, pepper and
basil as desired. Allow it to simmer a little longer, while you cook the pasta. Serve hot with a big smile.
Serves: 6-8
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