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Recipe submitted by ck2718@onlink.net

BBQ Onion Sandwich

Ingredients (use vegan versions):

    One Vidalia or other sweet onion
    Two Kaiser rolls
    1/2 cup Barbeque Sauce (homemade stuff is always better)

Directions:

Slice onion and seperate into rings.  Saute onion in a few tbsp. of water or vegetable broth.  When the onions are soft and limp and about 1/2 c. of BBQ sauce.  Scoop this onto your kaiser and serve them up.

This is not only vegetarian but low fat too.

Nutrional Info: low fat, tastes great.

Serves: 2

Preparation time: 20 minutes

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This is a great sandwich for when you go to cookouts, etc.  When I first started eating vegetarian, I made something similar by just putting the onion on a hamburger bun, running it into the toaster oven, then putting the sauce.  All the taste of real barbecue!

Archived comment by: lisa

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Turned out to be a GREAT sandwich. SUPER easy to make. Thanks for the idea. I used a hot and spicy BBQ sauce. Added even more Ooomph!!!

Archived comment by: gailMarie

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great idea but watch out for that bbq sauce..It usually contains worstershire sauce which contains fermented anchovys.not something we want to be eating.

Archived comment by: katherine

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I made this with a vegetarian brand sauce. I loved it alot.  I think it really gives you that bar-b-que style taste without the ....well you know what I mean.

Archived comment by: herbwoman

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This sandwich is excellent!!  I've found myself making lots of these when I come home from work at night and don't feel like cooking.  It almost sounds too simple to be satisfying, but its really incredibly scrumptious!

Archived comment by: jeana

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this is a great sandwich with much flavor try it with bake bean(vegetarian) and potato salad and but some cheese on the bar q oils yummmmmie!!!!!

Archived comment by: l

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This is yummy! Very quick and satisfying! :-)

Archived comment by: bunnyluv887

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EXCELLENT recipe!!  I used my homemade thick and rich bbq sauce and served it all on thick slices of sourdough -- cole slaw on the side.

Archived comment by: danik

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