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Recipe submitted by Natasha Pecor

Corn, Rice and Tofu

Ingredients (use vegan versions):

    1/2 cup cooked rice (any kind)
    1/2 cup cubed tofu
    1/3 cup cut corn
    soy sauce (to taste)

Directions:

Add all ingredients to a bowl.  Microwave on high for about 2-3 minutes.

Serves: 1

Preparation time: 5 minutes

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I make something like this, but cook the rice with veggie broth or taco seasoning to add flavour, and add a can of black beans to make it more balanced.  Its good plain, and also with salsa.

Archived comment by: clare

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Rice and beans make a complete protein.  Tofu is complete in itself.

Archived comment by: vmbrown

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