This recipe has 0 photos. Browse Photos Add a Photo to Chickpea Bungit

Add to: Recipe Box | Grocery List | Meal Planner

Recipe submitted by

Chickpea Bungit

Ingredients (use vegan versions):

    olive oil
    1 medium onion
    2 cloves garlic
    1 teaspoon mixed herbs
    1 teaspoon oregano
    pinch of rosemary leaves
    2 teaspoon corriander (ground)
    2 teaspoon cumin (ground)
    salt & pepper (to taste)
    chilli powder (to taste)
    1 can chickpeas
    1 can sweetcorn
    1 can tomatoes
    handful sunflower seeds
    2 cups brown rice
    water
    sliced mushrooms

Directions:

Chop up the onions and garlic. Put them in a large pan with the herbs and spices and fry in the olive oil.  Add the chickpeas, sweetcorn, sunflower seeds, mushrooms & tomatoes.  Then add the rice and cover with water.  Bring this to the boil and simmer until the rice is cooked.  Check the taste.  If bland, add more chilli, cumin and corriander.

Serves: 5-6

Preparation time: 1 Hour

---

Help others find this recipe for Chickpea Bungit :
StumbleUpon | Digg | Del.icio.us | Simpy | Furl | Yahoo! MyWeb