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Recipe submitted by mazda.hewitt@bbsrc.ac.uk

Aduki Bean Burgers

Ingredients (use vegan versions):

    1 can (I prefer canned beans, but if you want you can soak) of Aduki beans
    1 teaspoon of yeast extract
    1 onion
    2 cloves of garlic
    1 slice of bread (in burger, you can have more around :-)
    a little vegetable oil
    a little flour
    salt and pepper

Directions:

Mash half beans in blender or with potato masher (fork if your utensily empoverisheed). Chop onion. Chop garlic. Fry onion and garlic till starts to brown. Add yeast extract. Fry together on low heat. Turn vegan bread into bread crumbs (toaster/microwave then blender or grater). Mix all ingredients bar flour (oil already used. ;-) Form into burgers. Coat with flour. Fry in v. little oil or else they will disolve.

Serves: 2

Preparation time: 30 mins

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Is there a substitute for the yeast.  People with candida can't have yeast.

Archived comment by: kathleen

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Subs for yeast extract: use nutritional yeast (it doesn't affect candida), or use liquid smoke, or mushroom broth, or Kitchen Bouquet, or just don't use anything -- the burgers come out pretty good without the yeast.

Archived comment by: reedcharles

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