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Recipe submitted by agsprg

Veggie Meatballs

Ingredients (use vegan versions):

    2 onions
    a half of a package of tempeh
    flour or bread crumbs
    margarine
    pepper
    chilli powder
    1 cup of ketchup
    1 cup of water
    Worcestershire sauce

Directions:

In a frying pan fry tempeh (cut up) and 1 onion.  Once fried, place into a bowl with 2 tblsp of margarine.  Microwave for 1 min.  Form this mixture into small balls.  Set aside.  In a pot, place 1 cup of ketchup, 1 cup of water, 3 tblsp of chilli power, pepper, Worcestershire sauce and 1 onion.  Bring to a boil.  Place meatballs into a deep pan and pour sauce over top.  Cook in the oven for 20 or so mins. at 350.

Note:  these are really good when served over a bed of white rice.

Serves: 5-6

Preparation time: 20 mins

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