3 cups chopped organic roma tomatoes (approx. 6 roma tomatoes)
2 cups cooked organic adzuki beans (use soaked beans for raw salad)
10 ounce bag organic frozen corn, thawed (recommend using fresh when it's in season)
1 avacado, chopped
1 cup finely diced yellow onions
1 cup chopped cilantro
juice of 1/2 lemon (approx. 2 tablespoons)
Prepare veggies, beans & cilantro as stated. Mix well. Let sit for at least 4 hours. Enjoy!
If you like your salads a little sweeter, try adding a handful of organic raisins, grapes cut in half, or diced apples. For a little added crunch, add a handful of raw sunflower seeds or your favorite raw nuts, chopped.
Makes approximately 7.5 cups.
Nutrition facts for 1 cup:
Fat: 4 g
Carbohydrates: 28.232 g
Fiber: 8.37 g
Sugars: 2.55 g
Protein: 6.411 g