1 red bell pepper
6 medium vine tomatoes
falafels (Orgran brand mix is best) or ready made
1 red onion
lettuce (I use Chinese lettuce)
humous (I like caramelised onion or sweet chilly flavour)
1. Prepare falafels if usig mix or heat if using ready made ones.
2. Spread humous over 2 wraps.
3. Chop tomatoes and half bell pepper, add to the wraps along with prepared falafels and lettuce.
4. Fold and eat.
i like BBQ sauce with this too.
Quick easy and filling. Yum.