1 package of tempeh (8oz)
1 cup instant oats
1/2 small onion, minced
3/4 cup cabbage or carrots, shredded
4 tbs ketchup
3 tbs spicy mustard
1 tbs Braggs liquid aminos
1 tsp liquid smoke
1 tsp Worchestire sauce
1 tsp Italian spices
1 tsp curry powder
1 tsp chili powder
Preheat oven to 350 degrees fahrenheit.
Use a fork to smash the tempeh in a medium mixing bowl. Add all wet ingredients. Mix and add dry ingredients. Incorporate and rest 5 minutes.
Use a spatula to scrape into a bread pan or meatloaf dish and press down. Bake 25-35 minutes. Let cool, slice and enjoy!