1 banana, peeled
4 large strawberries, fresh or frozen
1/3 cup apple juice
1/2 teaspoon cinnamon
4 slices whole wheat bread
Blend together fruit, apple juice and cinnamon. Soak vegan bread in the fruit mixture. Cook on both sides on a lightly oiled or non-stick skillet/griddle until just beginning to brown. I have found that if you try to flip them too soon, they will stick and be a big mess, just have patience, when they are ready to flip they come right up off the skillet =) You can also substitute the strawberries or add to the fruit mixture with various in season berries, pinapple, etc. Yum Yum Yum!
I serve them with an compote made by cooking peeled, chopped apples in soy butter with brown vegan sugar and a little cinnamon for a few minutes over low heat. Maple syrup is divine also! Enjoy!
Nutrition info: Total Calories per Serving:191 % calories from fat: 8% Protein: 6gm Carbohydrates: 42gm Fat: 2gm Calcium: 55mg Iron: 2mg Sodium: 243mg Fiber: 5gm (This info is not including any topping you may add)