1 box of Mori Nu firm silken tofu (lite is okay)
equivalent of 1/2 cup of sweetener of choice
cinnamon to taste
vanilla to taste
salt to taste
mix ins - raisins, nuts, dry cereal/oats, whipped cream, anything you want - be
Place tofu and sweetener in a blender, adding water (1/4 cup to begin with). Blend, add more water until desired pudding consistency is reached. Pour into a bowl and microwave to the warmth you want. Add salt, vanilla and cinnamon to taste. Add any mix ins...ENJOY!
This is full of protein. The pudding by itself has 20 grams protein and only 2 grams of fat.
Different flavors can be made by substituting the cinnamon for other flavors. Chocolate is good, or an egg nog kind can be made by adding a dash of nutmeg to the cinnamon version.