1 cup cooked sweet potato (canned is okay but drain WELL)
1 cup flour
1 tablespoon baking powder
1/4 tablespoon baking soda
1 teaspoon salt (sea or regular)
4 tablespoon oil
1/4 cup toasted sunflower seeds (pumpkin works well, experiment for yourself.
1. Mash sweet potato well.
2. Add dry ingredients and oil. Mix well.
3. Add seeds.
4. Form into 6 biscuits; shape gently with your hands.
5. Bake 15-25 min. in 375 oven.
As with all recipes, the cooking time varies with your oven and the flour will need to be adjusted with your using baked sweet potatoes or canned and of course, the humidity.