3/4 cup flour (whole wheat or unbleached whole white)
1/4 cup flax meal (ground flax seeds)
1/2 cup bran flakes
1/8 cup wheat germ
1/4 cup turbinado sugar
1 teaspoon baking soda
pinch of salt
1 teaspoon each cinnamon, cloves, nutmeg and ginger (depending on yer taste)
Ener-G Egg Replacer of yer choice equal to one egg
1/8 cup molasses
1/8 cup oil
1 tablespoon vinegar
1/2 cup grated carrot, 1/4 cup walnuts or other nuts, 1/2 cup raisins
Mix wet and dry ingredients separately, then combine, mixing just enough to blend. Fill greased muffin tins and bake at 400 for 20-25 minutes.
These muffins are super for those who don't get enough fiber (or those who want more), and they are great for a light breakfast with a piece of fruit and juice.