One small can (or half-cup fresh) crushed pineapple
half a can of juice-sweeted fruit cocktail
1/3 cup of orange juice
1/4 cup grapefruit or pineapple juice (frozen concentrate is fine)
6-7 ice cubes
2 Tablespoons water
Simply combine the ingredients in a blender, and blend until smooth.
This shake is absolutely delicious....it manages to have a really creamy texture without any sort of dairy or soy product. I make them for breakfast, lunch, snacks...and its a great way to get kids to eat fruit.