1/2 cup sweetened soy milk
Slice apple into wedges and place on a baking sheet. Sprinkle with spices. Bake for (sorry, I can't remember) whatever, until just golden at a moderate oven. Meanwhile, heat soy milk in microwave on high for 60-90 seconds. Once apples are done, lift off of pan and place in warm milk. Serve after an unenjoyable meal to get rid of the bad aftertaste.
Nutrition Information: About 130 calories per serving, depending on brand of milk and can be served as a dessert, especially if you are trying to stay healthy, because this is satisfying in an unexpected way.