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The Mighty Mac

Author: 
admin
Preparation Time: 
30-45 minutes
Servings: 
17
Cooking Time: 
Ingredients: 

1 15 oz can garbanzos, including liquid
3/4 cup water or vegetable stock
1 medium onion, quartered
1 teaspoon sage
2 tablespoon soy sauce
1 teaspoon salt
1/2 cup walnuts, chopped
2 1/2 cup rolled oats, uncooked
1/3 cup flour

Directions: 

Place garbanzo beans, bean juice, water and onion in blender. Blend until very smooth. Pour into large bowl or mixer. Add remaining ingredients and mix with a spoon. Let rest 10 minutes to soak up the extra liquid. Use an ice cream scoop to form patties, using hands or spatula, flatten to about 1/2 inch thickness on Pam sprayed baking sheet and bake 25-30 minutes at 350. -OR- use ice cream scoop to form patties and fry in oil on stovetop, over medium heat 3-4 minutes on each side.


Source URL: http://www.vegweb.com/recipes/mighty-mac