rotini noodles (or favorite shape) I like spirals :)
1 lb frozen tofu
red pepper flakes
jar or can of favorite tomato sauce
Cook noodles according to package directions. Thaw and drain tofu (I just squeeze out the water with my hands), cut into cubes.
Place in a bowl and pour some soy sauce and spices on till you are satisfied. Mix w/ pasta and tomato sauce.