1 cup quinoa
1/2 cup raw sunflower seeds
3/4 cup roasted red pepper hummus (tribe is my fave brand)
1 clove garlic- minced
1 red pepper- diced
1 green pepper- diced
dash of salt & pepper
rinse quinoa and put in a small pot w/ 2 cups filtered h2o. bring to a boil and then simmer on low for 10-12 minutes. Add minced garlic clove and stir occasionally. When quinoa is done, add the remaining ingredients and stir well. easy!
This can be used for stuffing other veggies to bake in the oven or eaten straight out of the pan.
(I cannot consume too much soy so this is a great way to get a lot of protein!)