1 head cauliflower
1 teaspoon Dijon mustard
2 tablespoon (to taste) soy vegan mayonnaise
1 teaspoon lemon juice
salt and pepper
1 sliced tomato
slices of whole wheat bread or pita
sliced red onion (for garnish) (optional)
1. Wash and chop the cauliflower into small pieces. Steam in vegetable steamer or microwave until tender (about 5-8 minutes for small chunks).
2. Drain cauliflower well. Place in bowl and mash with potato masher until crumbly.
3. Add remaining ingredients and mix well. Season to taste.
4. Spread filling onto whole wheat vegan bread or stuff into pita. Garnish with tomato slices (or any other vegetable you like on sandwiches).