1 teaspoon mild flavored olive oil
1 small onion, sliced
1 clove garlic, crushed
1/4 cup water
1 bunch kale, chopped
1 small tomato, diced
1. In skillet (preferably iron), place oil, onion, garlic, and water. Cover and cook over medium heat until onions are transparent.
2. Add kale, and saute 5 minutes or until kale wilts and turns deep green.
3. Add tomato to kale and cook until tomato begins to release its juice and the dish is hot. Serve over brown rice.