1 2/3 cups flour
1 teaspoon garlic powder
3 tablespoons ground flaxseeds
6 tablespoons ice water (or more as needed)
4 1/2 tablespoons olive oil
1. In a bowl combine flour, garlic powder, flaxseeds, and salt, and mix with a fork. Add the olive oil and water.
2. Mix until a ball of dough forms kneading until that happens. Add 1 tablespoon of water at a time if necessary. Wrap in saran wrap and set aside to make desired filling.
3. Preheat oven to 400 degrees F. Cut into 8 even pieces (keeping all wrapped in plastic except the one you are working with.) Roll out on a cutting board and use flour to keep from sticking. Make a 5 or 6" round.
4. Place 1/3 of desired filling into each and fold over and seal. Brush with olive oil and bake for 40 minutes.
The flaxseeds in this act as a fat and cut down the calories and amount of olive oil needed.
Nutritional info: Serving Size: 1 serving Calories 214 Total Fat 10.4g Saturated Fat 1.3g Cholesterol 0mg Sodium 3mg Carbohydrate 25.8g Dietary Fiber 2.4g Sugars 0.1g Protein 4.3g Vitamin A 0% Vitamin cup 0% Calcium 2% Iron 10%