2 cups water
1 cup rice
1/4 pound firm or regular organic tofu, sliced
1/2 to 1 cup broccoli
1 teaspoon chili oil
2 teaspoons soy sauce
1 tablespoon barbecue sauce
1. Cook the rice with water according to directions. While the rice is at its last ten minutes, put tofu in a heated skillet.
2. When fried to your liking, mix in the broccoli.
3. Add the chili oil, soy sauce and barbecue sauce. Fry on low heat. When done add to the rice.