1 cup of uncooked brown rice
1 can of black beans
1 cup of frozen corn, thawed
a dash of cumin, garlic salt, onion powder, fresh ground black pepper
2 teaspoons hot sauce
1 tablespoon Braggs (or soy sauce if you don’t have it)
1 tablespoon of Engivita Yeast (The yellow nummy yeast, not regular kind)
1 tablespoon of olive oil (optional)
Cook rice. Personally, I've burnt every pot of rice I ever attempted to make, so I take the short route and use a rice cooker.
Whilst rice is cooking, mix up beans, spices (except the yeast), and hot sauce with the thawed corn.
When rice is ready, pour a bit o olive oil on it and then stir it up with the beans. After that add the Engivita yeast and Braggs and give er a good stirrin.
MMMMMmmmmm! This also makes super-fantasmic burrito filling as well.
Note: You might want to increase amount of yeast, Braggs, or hot sauce to your liking. If ye fancy it mega-cheesy like, make sure to add the olive oil and lots of the yeast.