1/2 small banana
2 teaspoons peanut butter
1/2 cup quinoa, cooked
1 tablespoon flax seeds, ground
few splashes nondairy milk (I use soy)
1. Mash the banana right in your breakfast bowl with a fork and then stir in the peanut butter.
2. Stir in the quinoa and flax seeds and then add milk, to taste.
This can be eaten cold or hot. I make up a pot of quinoa at the beginning of the week and I get excited about eating this for breakfast every day. Nothing like a little fiber, protein, whole grain start to a day!