1/2 cup apple juice
1/2 bunch spinach, chopped
1/2 cucumber, chopped
wheat grass powder or other greens
1 tablespoon ground flax seeds
1) Put all ingredients into the blender and let it fly. I recommend putting the lid on the blender to speed clean up.
This is an excellent morning meal, as well as vehicle for herbal extract/tincture supplements. The above amounts create about a quart - one serving for me, two for mere mortals. I can drink the entire concoction before 7 am and be fine until lunch.