1 frozen banana, unpeeled, saran wrapped and frozen overnight
1-2 Tablespoon cashew/peanut butter/almond butter
Freeze that banana! When frozen, put in blender along with peanut butter and soy milk for consistancy. I added sugar free veg chocolate, and this tastes like a milky reese's peanut butter cup malt i had when i was a kid!
This recipe is partially adapted from Lowfatvegan.com.