1 cup whole wheat, spelt, or other flour
1/4 cup all purpose flour
3/4 cut oat bran
1/2 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt, optional
1/4 cup poppy seeds, optional
3/4 cup nondairy milk (I use soy)
2 egg replacers (http://vegweb.com/index.php?topic=7678.0 )
1/4 cup vegan margarine
5 tablespoons lemon juice
2 teaspoons grated lemon zest
1. Preheat oven to 350 degrees Fahrenheit. Lightly oil muffin pan. In a large bowl, mix flours, oat bran, sugar, baking soda, baking powder, salt, and poppy seeds.
2. Add egg replacers along with the rest of the wet ingredients to the dry mixture. Mix!
3. Pour into prepared muffin tin, and bake for 10-12 minutes.
These aren't so much a "health freak" muffin as they are ones that just use better flours than most do.