1 small onion and 2 tablespoon oil or vegan margarine for frying
1 clove garlic
1 cup water
1/4 cup-1/2 cup regular flavored soy milk
1/4 tablespoon - 1/2 tablespoon basil
pepper (to taste)
a couple of shakes of tamari
dash stock mix
dash of cayenne pepper
1 tablespoon miso
2-3 tablespoons flour or starch
6 tablespoons grated carrots
2 tablespoons sunflower seeds
oven fries (made by tossing 2-3 large potatoes (julienned or wedged) in olive oil and spices (basil, paprika, garlic powder, pepper) and baking on 400 for about 20 minutes)
Fry onion in vegan margarine or oil until translucent.
Add garlic and fry for another minute Add milk, water, basil, dill, pepper, tamari, and stock mix.
Bring to a boil and add flour mixed with a little extra water. Add more water if mixture is too thick. Remove mixture from heat.
Dissolve miso in a little warm water and stir into gravy (Make sure not to let gravy boil after miso has been added, as this will destroy all the beneficial, immune boosting bacteria).
Sprinkle grated carrots and sunflower seeds over oven fries.
This dish is great served with fried, firm tofu strips.