5 oz. or half a package tempeh, crumbled
1/4 cup barbecue sauce
2 tablespoon teriyaki or soy sauce
1 cup brown rice
1/2 cup assorted steamed veggies
Spray a non stick frying pan with non stick spray, then heat over a medium flame.
Crumble the tempeh into bite size chunks then place in a bowl with barbecue sauce.
Stir until tempeh is covered in the sauce then add to heated skillet. Let cook for 5 minutes, turning frequently to brown all sides. Add teriyaki sauce and cook for 2 more minutes. Remove from heat.
In the meantime boil rice as directed on package and steam veggies in the microwave. You can use any kind, my favorite for this recipe are broccoli, carrots, green beans and peas.
Once rice and veggies are done, layer rice then cover with veggies in a bowl. Pour hot tempeh over both and viola- a quick, filling and cheap meal for someone on the go!