1 slice pineapple
1 cup frozen berries (personally I like a mix of blueberries, strawberries and raspberries)
1/4 cup almonds/walnuts/pecans (I like almonds)
optional-1 scoop raw protein powder
Just throw all the fruit and nuts into a blender and MIX! I find it works best to layer the fresh fruit with the frozen fruit and nuts so that the blender has enough liquid to mix it up. If needed, add a dash of water to allow your blender to mix it easier, but don't overdo it on the water, or it will get too watery.