1 scoop vanilla soy protein
1/4 - 1/2 cup vanilla (or plain) soy milk
1/2 cup vanilla (or plain) soy yogurt
1 tablespoon wheat germ
couple shakes nutmeg, to taste
couple shakes cinnamon, to taste
ice cubes (optional)
So if you're like me and like super thick smoothies, let your banana start to get to that point just before going bad and then stick it in the freezer so you'll have a frozen banana for this! Then put everything together into the blender and blend it all together, adding soymilk as you need it to keep it at a drinkable consistency. The combination of banana and avocado sounds a little weird but it is SO good. I used all vanilla - soy milk, yogurt, and protein powder and it wasn't too overpowering, but that's up to you. If you add a bit too much liquid and it's not thick enough, add a couple of ice cubes to even it out. enjoy!
Source of recipe: Delicious smoothie I whipped up with the limited stuff I had lying around the kitchen!