2 pieces bread, toasted (I like Dave's Killer Bread)
vegan cream cheese (I like Tofutti Better than Cream Cheese)
red pepper spread or red pepper hummus
a few pinches of golden flax seeds
vegetables (any that you want - I enjoy the following)
1) Toast the bread. Spread with vegan cream cheese and red pepper spread. Sprinkle with flax seeds and add veggies. Enjoy!
Source of recipe: I wrote this recipe.