1/2 cup cornmeal
1/2 cup flour (I use whole wheat)
1 to 2 tablespoons sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
2/3 cup plain nondairy milk or water
1. Mix dry ingredients in medium sized microwavable bowl. Add milk or water; batter will be thick. Make sure to leave room for the bread to rise.
2. Microwave for 1 1/2-3 minutes, depending on your microwave and the bowl you are using. Bread is done when the top stops bubbling and looks dry.
This is a great, quick, cheap and filling dinner if a can of beans is added. I make it just for myself, but there's always leftovers because it's so filling. Costs me less than 50 cents a bowl too! Margarine or oil can be added, but I prefer a lighter version without the crispy crust.
It has about 500 calories, 3g of fat, 11g fiber, and 13g of protein if you use 1 tablespoon sugar, whole wheat flour, and water.
Source of recipe: I made this recipe.