1/4 cup vegan sausage or hamburger (I use Gimme Lean)
2 English muffins
1 teaspoon oil
1 teaspoon hot sauce, or to taste
1) Form 2 patties with the faux meat. In a heavy pan, heat the oil and fry the patties for a few minutes on each side. Meanwhile toast the English muffins. Assemble and enjoy with lots and lots of hot sauce!
Source of recipe: I made it up when really hungry and lazy