1/2 batch Crock-Pot Seitan* (Or about 4 cups of seitan), sliced in strips
1 tablespoon crushed red pepper (optional)
Oil for frying
1 cup sweet and sour sauce of choice (I use La Choy brand)
1 (8-ounce) can water chestnuts, drained
1 (8-ounce) can pineapple chunks, drained and sliced in half
*The recipe for Crock-Pot Seitan is Webmistress Laura's, she graciously allowed me to post it on my blog.
1. Fry seitan and crushed red pepper in oil until the seitan is browned to your liking, stirring/ flipping occasionally.
2. Add sweet and sour sauce, water chestnuts, and pineapple chunks. Stir until the mixture is hot and evenly coated.
3. Serve with rice.
Bell peppers and onions would also be a great addition to this but I was lazy.
Source of recipe: This recipe is taken from my blog: http://veganluvies.blogspot.com/2010/04/sweet-sour-seitan-miso-soup.html