1 cup uncooked lentils
3 carrots, grated
1 onion, diced
3/4 cup whole grain flour, as needed
pinch sea salt and black pepper
1 teaspoon coriander
1 teaspoon cumin
1/4 teaspoon cayenne pepper
1 to 2 teaspoon(s) olive oil
1. Before you begin, the lentils must be fully cooked. Gently boil them in enough water to cover them by 2 ", with NO salt. Lentils will take about 30 minutes to cook. Drain lentils and place in bowl.
2. Add carrots and onion. Mash them a bit, but not too much. Add enough flour to get them to the point where they will stick together. You may also need to add a bit of water.
3. Season the mix with the spices (coriander, cumin, cayenne pepper, salt, and black pepper); stir them through well. With your hands, form the lentil mix into burger shapes.
4. Add a teaspoon of olive oil to a heated pan and lay the burgers in. Leave them for about 10 minutes on the first side, flip, and cook another 5 to 7 minutes. Put the burgers in an oven on low heat to keep them warm while you cook the second batch.
Source of recipe: To watch a free video of me making this spiced lentil carrot veggie burger recipe, so that I can show you the exact techniques for making the perfect burger, go to www.healthyveganrecipes.net/video/lentil-burger-recipe