1 (14 ounce) container extra-firm tofu (use sprouted tofu if possible)
3 tablespoons non-virgin coconut oil
3 tablespoons tamari
1/4 cup hot sauce (a basic, inexpensive cayenne hot sauce works well)
1/2 cup cornmeal or dry polenta
1. Cut the tofu into 8 slabs and press with paper towels to remove excess moisture. Cut the tofu into strips, then into small rectangles (about 1/2x1" in size).
2. Heat a wok or large skillet over medium-high heat and add the oil. Sprinkle the tamari and hot sauce evenly over the tofu.
3. Add the tofu to the skillet and sprinkle the cornmeal on top. Stir-fry immediately to coat the tofu evenly with the cornmeal.
4. Continue to stir-fry until the tofu is golden-browned on all sides, about 3-5 minutes.
Serve plain, with additional hot sauce, or vegan ranch dressing for dipping. Yeah baybay!
Source of recipe: It's a recipe from my blog. www.rhiw.blogspot.com  One of my favorite decadent treats are the seitan wings from Watercourse in Denver. But I wanted a healthier, uber-quick version so I came up with this!