1 cup cooked quinoa
1 cup quick oats
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 tsp of salt
4 tablespoons light brown sugar
1 tablespoon maple agave (you can use maply syrup or honey as well)
2 cup cubed granny smith apples
1/4 cup of golden raisins
1/4 cup flax meal
2 flax eggs (2 tbsp flax meal and 6 tbps of water mixed till gooey)
Links:
[1] http://www